We recognise that mental health needs come in a variety of shapes and sizes, so we don’t assume that your diagnosis defines you. We aim to support individuals across Somerset to improve and maintain their mental wellbeing through access to community resources and opportunities. The service is available to those who wish to improve their mental wellbeing to reduce the impact on their lives with meaningful support. You might know what you want to access, but be unsure where to start, or you might not know exactly where you want to be – either way we can help you.  Things you might want to consider accessing:

• Local sport or leisure facilities • Work or volunteering opportunities • Groups • Social activities • Clubs • Shops • Learning or training • Transport • Countryside • Exercise and healthy living • Hobbies • Or something completely different

Wellbeing and recovery planning Wellbeing Navigators will work with you to identify, create and implement your own Wellbeing and Recovery Plan to enable you to identify and have control over: • The outcomes you want to achieve • What you will do to achieve you personal outcomes • What support you need from others to achieve your outcomes • What you will do to stay well • What to do at times that you find managing your mental health difficult Self-Management Workshops You will learn about self-management techniques to maintain and improve your mental health and achieve your personal outcomes. Peer Support Workshops You will learn about the principles of peer support and the benefit that support from people with similar lived experiences can have in promoting good mental health. Do you want to start your journey towards improved Mental Wellbeing? Call 01823 255917 or email info@smws.org.uk