Compass Disability Services working in partnership with Mind Taunton & West Somerset, Mind South
Somerset Chard Watch CIC.
Unit 11—12 Belvedere Trading Estate, Taunton, TA1 1BH Compass Disability Services is a Registered
Charity No 1099376 and Registered Company No 4245798
Go for a walk or run, step outside, cycle, play a game, garden or dance. Most importantly, discover a physical
activity you enjoy and that suits your level of mobility and fitness.
Connecting with the people around you, at home, work, or in your local community. Building these connections will
support and enrich you every day.
Try something new, rediscover an old interest, sign up for that course, take on a different responsibility at work, fix
a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving.
Learning new things will make you more confident as well as being fun.
Do something nice for a friend, or a stranger. Smile, volunteer your time, join a community group. Look out as well
as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates
connections with the people around you.
Be curious, catch sight of the beautiful, savour the moment, whether you are walking to work, eating lunch or
talking to friends. Reflecting on your experiences will help you appreciate what matters to you.
Not sure where to start? Call 01823 255917 and find out if the SMWS can support you?
We base our support on the 5 ways to wellbeing…
Do you want to start your journey towards
improved Mental Wellbeing?
Call 01823 255917
(In crisis? Please phone Samaritans (116 123)
or your GP out of hours service.)