smws  Somerset Mental Wellbeing Service
Compass Disability Services working in partnership with Mind Taunton & West Somerset, Mind South Somerset Chard Watch CIC. Unit 11—12 Belvedere Trading Estate, Taunton, TA1 1BH Compass Disability Services is a Registered Charity No 1099376 and Registered Company No 4245798
Somerset Mental Wellbeing Service Logo OUR APPROACH
Be active Go for a walk or run, step outside, cycle, play a game, garden or dance. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness. Connect Connecting with the people around you, at home, work, or in your local community. Building these connections will support and enrich you every day. Keep learning Try something new, rediscover an old interest, sign up for that course, take on a different responsibility at work, fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun. Give Do something nice for a friend, or a stranger. Smile, volunteer your time, join a community group. Look out as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you. Take notice Be curious, catch sight of the beautiful, savour the moment, whether you are walking to work, eating lunch or talking to friends. Reflecting on your experiences will help you appreciate what matters to you. Not sure where to start? Call 01823 255917 and find out if the SMWS can support you?
We base our support on the 5 ways to wellbeing…
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Contact us
Do you want to start your journey towards improved Mental Wellbeing? Call 01823 255917  email info@smws.org.uk (In crisis? Please phone Samaritans (116 123) or your GP out of hours service.)
Opening times
Monday - Friday 9am-5pm
Proud to support SMWS